The Friendliest Gym In Pembroke
The gym at the Integrated Health centre in Pembroke is especially interested in creating a motivating environment that you will enjoy visiting to meet your fitness goals.
To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality.
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IHC fitness is open 24 hours a day, 7 days a week and has membership fees starting at $30/month.
The Gym at IHC is especially interested in creating a motivating environment that you will enjoy visiting to meet your fitness goals.
To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality. Our fitness centre is very clean with ample access to hydrating drinks and protein. We have shower and change rooms that respect your privacy and provide a spa like experience.
While it is completely accessible to other parts of our Centre, the fitness facility is separated so as not to draw attention from the general public. (Nobody is going to be watching you!)
The Centre is staffed from 8AM - 8PM Mondays to Fridays and 1PM - 4PM on the weekends.
Once you sign up for a membership, you will be given a FOB for access 24 hours a day.
If you want to find out more about what we have to offer, come by for a tour to find out about our great new venture at IHC! Whether it is classes, one on one training, cardio, free weights or personal training, we have what you need to get fit and stay fit, all in a very welcoming, clean and friendly environment!
Far Infrared Sauna
Allow Your Body To Refresh and Rejuvenate
While a traditional sauna is heated by more conventional means (water over hot rocks), and an infrared sauna uses heaters to emit a light which is experienced as radiant heat, the far-infrared technology can provide a more temperature-friendly environment. Far-infrared rays do not heat the air inside the sauna, but they still heat the body.
Far Infrared Sauna Sessions Can Assist With Improvements In The Following:
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Arthritis pain
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Blood pressure
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Increased energy
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Cholesterol levels
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Gout & tissue damage
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Cellulitis Skin conditions
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Relieving stress
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Bronchitis
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Weight loss
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Joint & muscle pain
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Immune system
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Detoxifying your body
Fees
10 sessions | $90 you save 10%
15 session | $127.50 you save 15%
20 sessions | $160 you save 20%
Each price is for a 30-minute session, per person.
