To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality.
To achieve this, we have a modern facility with new equipment, excellent lighting and a focus on cleanliness and air quality. Our fitness centre is very clean with ample access to hydrating drinks and protein. We have shower and change rooms that respect your privacy and provide a spa like experience.
While it is completely accessible to other parts of our Centre, the fitness facility is separated so as not to draw attention from the general public. (Nobody is going to be watching you!)
If you want to find out more about what we have to offer, come by for a tour to find out about our great new venture at IHC! Whether it is classes, one on one training, cardio, free weights or personal training, we have what you need to get fit and stay fit, all in a very welcoming, clean and friendly environment!
While a traditional sauna is heated by more conventional means (water over hot rocks), and an infrared sauna uses heaters to emit a light which is experienced as radiant heat, the far-infrared technology can provide a more temperature-friendly environment. Far-infrared rays do not heat the air inside the sauna, but they still heat the body.
Far Infrared Sauna Sessions Can Assist With Improvements In The Following:
10 sessions | $90 you save 10%
15 session | $127.50 you save 15%
20 sessions | $160 you save 20%
Each price is for a 30-minute session, per person.