570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333 | info@integratedhealthcentre.ca
Integrated Health Centre - Pembroke
Get the Scoop

Joint Pain, from the Gut!
The Atlantic Monthly
New research supporting a functional medicine approach to chronic and complex illnesses like autoimmune diseases. The link between your food, microbiome and immune function is strengthening.

Five Steps That Can Help You Win the Battle Against Age-Related Weight Gain
The Globe and Mail
Learn about five steps you can take to help prevent age-related weight gain...and it's not about dieting..

Treating the Brain and the Immune System in Tandem
The Globe and Mail
A great article on how the brain and the body's immune system could be linked, meaning that they need to be treated at the same time for disease. They call it "immunopsychiatry" and there's great science behind it. Click the link to read the article above.

Fitness Class Login
We are making it easier for people to join fitness classes with our new Mind Body Login form. Just follow the link and see what classes are available.

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Welcome to Integrated Health Centre

Spring Into Summer!
With our first long weekend behind us, summer is officially here! Come in for some new shoes, supplements for the season or to get your body ready for the activity of summer.

Our 2015 IHC Ambassador!
Every year Integrated Health Centre nominates an individual who represents the vision of the Centre - to create a culture of health. The 2014 Ambassador was Debbie Lubitz and she passed the torch to 2015 Ambassador, Rob Steele. Rob has a daily presence at the Centre and has taken time to build adaptations to the fitness equipment in order to make a better workout experience for all members.

2015 Total Fit Challenge!
On Saturday, May 16, IHC held our annual Total Fit Challenge where participants perform a variety of fitness challenges, scoring performance points along the way. This year, our winners for the Total Fit Challenge were:

First place
Male: Matt Brooks
Female: Amanda Heieck

2nd Place
Male: Jared Davies
Female: Annike Audet

3rd Place
Male: Brendan Cavanagh
Female: Holly Wagner

Our Professional Associations
Integrated Health Centre is pleased to be part of these professional associations:

Integrated Health Centre - Pembroke