570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333 | info@integratedhealthcentre.ca
Integrated Health Centre - Pembroke
What's Happening:

Integrated Hockey!
Off season and off-ice conditioning for teens. Led by Keith Roach and Freya Ames. Click here for the details.

The 15-Minute Workout
New to Integrated Health Centre is the 15-minute workout. Ask us about it today.

New Saturday Fitness Centre Hours
New fitness centre hours
for Saturdays are in effect as of April 8th. The new hours on Saturday will be 9:00am to 3:00pm.

Nutrition Newsletter
Click here to see our Nutrition Month newsletter with health tips and Dr. Nik's personal story of reducing his cholesterol with lifestyle changes.

Business of the Year
IHC was recognized by the business community of the Upper Ottawa Valley as the Medium Business of the Year at the recent Chamber of Commerce gala. We are proud of our staff and our community for helping us achieve this honour.

Join Us On Facebook

IHC is on Facebook! Follow us for health tips, events and news. www.Facebook.com/IHCentre

Summer Footwear Arriving Daily!
It's never too early to be thinking summer footwear and we have some awesome styles and great brands. See our new styles today!

Pembroke Lumber Kings Schedule
As a proud supporter and home training base for the Pembroke Lumber Kings, we are proud to bring you their 2013-14 schedule. Click here.

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Welcome to Integrated Health Centre

About Integrated Health Centre

Being healthy is pretty important in life. We can do a lot when we enjoy good health, and that's what Integrated Health Centre is all about.

We have four key sectors of our Centre. They are: 

  • Therapy: chiropractic, rehabilitation, acupuncture, registered massage therapy, laser therapy and applied kinesiology
     
  • Nutrition: full nutrition store with our Nutritionist and Health Coach on site
     
  • Fitness: complete workout facility that includes cardio and strength training; staffed with Personal Trainer Specialists and available for all fitness levels
     
  • Footwear: full quality shoe store with key brand names and an orthotic and foot care service

Our professionals and support staff are here to assist you with anything you need. We enjoy working with our clients in various aspects of their lives and we look forward to meeting with you.

Integrated Health Centre - Pembroke