570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333 | info@integratedhealthcentre.ca
Integrated Health Centre - Pembroke
24 hour fitness

Integrated Fitness is Now 24 Hours!

April 18th marked the first day of our expansion into a 24 hour gym for full time access for our community.   It was recognized that there was a need for thoses with shift work and other obligations which meant that working out during the normal business hours was impossible.  It took a lot of work and investment in cameras, security, new doors and software, but now, with lower membership fee options (starting at $30/month), there is real excitemnt in the air.  

IHC Fitness is staffed from 8AM - 8PM Monday to Friday and 1PM - 4PM on weedends, so if you are interested in doing a drop in or buying a membership, be sure to come during those hours.  Once you sign up, you will be given a FOB for access 24 hours a day!

If you are not sure, come buy for a tour to find out more about our great new venture at IHC!  

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Welcome to Integrated Health Centre

IHConnection Newsletter
     
Top 5 Supplements for your Health Insurance - from Metagenics!

Our Top 5 recommendation includes a Metagenics multivitamin, fish oil, probiotic, magnesium and Vitamin D. This combination helps ensure you get the most from your health and can help reduce and prevent inflammation, improve gastrointestinal health, improve metabolism, reduce cramping and more. Metagenics - maximizing genetic potential through nutrition!

Money back Guarantee with MedEx!

Talk to us about having a FREE 15-minute MedEx trial! This high intensity, super slow, super safe full body exercise is guaranteed to show results in 4 sessions or your money back!  Don't like working out but know you have to.  We have the answer - Medical Exercise for Funcitonal Fitness!

Complimentary Laser Therapy Consults!

Laser Therapy is a curative process that results in the elimination of symptoms including pain and inflammation.  In addition, it enhances the body’s immune system response and facilitates natural healing.  Laser Therapy is completely painless, safe and has no adverse side effects.  If you are bothered with joint pain, arthritis or injuries, Laser Therapy can help.   Call us today for a free consultation!

Our Professional Associations

Integrated Health Centre is pleased to be part of these professional associations:

Integrated Health Centre - Pembroke