570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333 | info@integratedhealthcentre.ca
Integrated Health Centre - Pembroke
From Our Desk...

Five Steps That Can Help You Win the Battle Against Age-Related Weight Gain
The Globe and Mail
Learn about five steps you can take to help prevent age-related weight gain...and it's not about dieting..

Treating the Brain and the Immune System in Tandem
The Globe and Mail
A great article on how the brain and the body's immune system could be linked, meaning that they need to be treated at the same time for disease. They call it "immunopsychiatry" and there's great science behind it. Click the link to read the article above.

Make It Your Best Year
Give yourself the benefits of a healthy 2015 and let us help you achieve it. Whether it's weight loss, muscle building, endurance training or just feeling better, we can help get you on track! Talk with us today.

New Fitness Class Login
We are making it easier for people to join fitness classes with our new Mind Body Login form. Just follow the link and see what classes are available.

Join Us On Facebook!
Like us on Facebook and keep up-to-date with helpful postings, sales and other great health information. Just click on the logo below to visit our page.

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Welcome to Integrated Health Centre

It's Nutrition Month at Integrated Health Centre!

We have plenty going on this month to celebrate nutrition. The links below will take you to suggestions for supplements, we have free apples all month long in the Centre, and join us for Tasty Tuesdays when you can sample some of the supplements we carry.

Also, like us on Facebook and follow our Supplements Made Simple campaign where we explain a supplement every day!


Laser Therapy - Free Consults
Free consultations on laser therapy are back! Book a free consult with us today and see if laser therapy is a treatment that can work for you. This light-based therapy has helped many people. Visit our laser therapy page for more information.

To book an appointment, call: 613-732-3333 extension 1 or email: info@integratedhealthcentre.ca


Our Professional Associations

Integrated Health Centre is pleased to be part of these professional associations:

Integrated Health Centre - Pembroke