570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333 | info@integratedhealthcentre.ca
Integrated Health Centre - Pembroke
From Our Desk...

Dr. Nik's Healthcare Pick

Five Steps That Can Help You Win the Battle Against Age-Related Weight Gain
The Globe and Mail
Learn about five steps you can take to help prevent age-related weight gain...and it's not about dieting..

Treating the Brain and the Immune System in Tandem
The Globe and Mail
A great article on how the brain and the body's immune system could be linked, meaning that they need to be treated at the same time for disease. They call it "immunopsychiatry" and there's great science behind it. Click the link to read the article above.

Make It Your Best Year
Give yourself the benefits of a healthy 2015 and let us help you achieve it. We work with all types of people who have goals for a healthier year. Whether it's weight loss, muscle building, endurance training or just feeling better, we can help get you on track! Talk with us today.

Biggest Loser Starts
After much success, we are back with another run of our own Biggest Loser competition. We start February 2 and run on Monday and Wednesday evenings (for just an hour). For more information, contact Sherri J at: sherrij@ihcentre.ca

New Fitness Class Login
We are making it easier for people to join fitness classes with our new Mind Body Login form. Just follow the link and see what classes are available.

Join Us On Facebook!
Like us on Facebook and keep up-to-date with helpful postings, sales and other great health information. Just click on the logo below to visit our page.

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Welcome to Integrated Health Centre

Set Your Goals for 2015

Whatever your goals for 2015, we can help. Integrated Health Centre offers a variety of services that can help you get on the right track for health. Whether you need body treatments, a workout plan, nutrition help, or a combination of several things, our professionals can put together a plan for success that suits your lifestyle.

You can do it and we will help you.

New Fitness Classes!
POP Pilates Coming to Integrated Health Centre
POP Pilates will be starting soon at Integrated Health Centre. Led by Stephanie Schultz, the classes will be Tuesday and Thursday at 6:00pm and Saturday at 10:00am. Click here to read all about it!

Laser Therapy - Free Consults

Free consultations on laser therapy are back! Book a free consult with us today and see if laser therapy is a treatment that can work for you. This light-based therapy has helped many people. Visit our laser therapy page for more information.

To book an appointment, call: 613-732-3333 extension 1 or email: info@integratedhealthcentre.ca

Our Professional Associations

Integrated Health Centre is pleased to be part of these professional associations:

Integrated Health Centre - Pembroke