570 Nelson Street, Pembroke
Along the Ottawa River in East End Pembroke
Phone: 613-732-3333 | info@integratedhealthcentre.ca
Integrated Health Centre - Pembroke
What's Happening:

Integrated Hockey!
Off season and off-ice conditioning for teens. Supervised by Keith Roach with trainers Freya Ames and Patricia Brum. Click here for the details.

The 15-Minute Workout
New to Integrated Health Centre is the 15-minute workout. Ask us about it today or click here to read more.

New Saturday Fitness Centre Hours
New fitness centre hours for Saturdays are in effect as of April 8th. The new hours on Saturday will be 9:00am to 3:00pm.

Nutrition Newsletter
Click here to see our Nutrition Month newsletter with health tips and Dr. Nik's personal story of reducing his cholesterol with lifestyle changes.

Business of the Year
IHC was recognized by the business community of the Upper Ottawa Valley as the Medium Business of the Year at the recent Chamber of Commerce gala. We are proud of our staff and our community for helping us achieve this honour.

Join Us On Facebook

IHC is on Facebook! Follow us for health tips, events and news. www.Facebook.com/IHCentre

Huge Selection of Summer Footwear!
Summer Footwear on Sale.  Many styles up to 50% off!  Fall shoes starting to arrive.

Facebook Twitter

Welcome to Integrated Health Centre

About Integrated Health Centre

Being healthy is pretty important in life. We can do a lot when we enjoy good health, and that's what Integrated Health Centre is all about.

We have four key sectors of our Centre. They are: 

1. Therapy
This includes chiropractic, rehabilitation, acupuncture, registered massage therapy, laser therapy and applied kinesiology
. We pride ourselves in having trained professionals who can help maintain and improve your health.

2. Nutrition
We have been in the nutrition business for more than 20 years. We carry thousands of options in our own nutrition store, and we employ a Nutritionist and Health Coach who is available to you for any nutrition assistance.

3. Fitness
Enjoy
our complete workout facility that includes cardio and strength training, or join our new Medical Exercise program that provides you with a 15 minute workout, once a week! Our Personal Trainer Specialists are available for individual training and coaching as well.

4. Footwear
We
are your source for quality shoes that are fun for every season. Bogs, Clarks, Birkenstock, FitFlop, New Balance and Romika are just some of the brands we carry. We also have comfortable steel-toed Workboots and a serveral orthotic options ranging from off the shelf to semi customa and fully custom.

Our professionals and support staff are here to assist you with anything you need. We enjoy working with our clients in various aspects of their lives and we look forward to meeting with you.

Integrated Health Centre - Pembroke