Luckily, summer is finally here and the change of seasons is the perfect time to shake up your workouts, and take your fitness outdoors. Not only is it a cheap and easy way to turn your sweat session into a mini-adventure, but you could reap some health benefits too.
Here’s a list of 3 fun and creative ways to take your workout outside this summer.
2) Search for water sport options
Kayaking, canoeing and rowing doesn’t require you to get wet, and is an amazing full-body workout with serious health benefits. You can also look at options like paddle boarding or paddle board yoga to try something new that will challenge your muscles in exciting ways.
3) Invest in portable, versatile equipment.
If you are a dedicated gym goer, moving your routine outside might seem impossible. While it’s true that you can’t bring the squat rack, bench, and dumbbells with you to a park or track, you can still hit your goals if you have a few essential pieces of exercise equipment.
Items like resistance bands, a high-quality yoga mat, and a kettlebell are relatively inexpensive and will give you dozens of exercise options to build strength, torch calories, and tone muscles!
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