Resources

When it comes to overall well-being, we often neglect an essential part of our body—the feet. They carry us through...

Welcome to our integrated health centre, where we believe in offering holistic and innovative solutions for your...

If you're looking for a quick and effective way to improve your health and fitness, MedEx might be just what you...

 Naturopathic medicine is holistic healthcare focusing on natural and non-invasive treatments to promote healing...

Stress is a natural part of life that can have both physical and mental health impacts. Chronic stress, in...

Soft tissue therapy is a type of treatment that focuses on the muscles, tendons, and other soft tissues in the...

Chiropractic care, which is a form of spinal manipulation, is a safe and effective form of treatment for a variety...

Welcome to the Integrated Health Centre in Pembroke! We are a full-service healthcare facility that is dedicated to...

The things you do after your training sessions are just as important as the workout itself

Research suggests that there are several different protocols that can be effective in lowering inflammation and...