570 Nelson Street
Pembroke, ON
1 (844) 8IHC4U
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Physiotherapy sessions are designed for individuals suffering from pain, discomfort, or immobility when trying to exercise or stretch certain muscles and ligaments or just taking part in their activities of daily living. Physical trauma and repetitive movements can result in a lack of mobility in certain parts of the body, which is why thousands of...
Read MoreLife will take its toll on your body and mind. The older you get, the more responsibilities you have, and if you’re not actively thinking about how your daily routine may be influencing your physical health, you may be affecting your overall wellbeing. Whether you remain active throughout the day or you sit down at a desk for eight hours a day, you...
Read MoreGeneral pain and discomfort throughout your body can severely impact your quality of life. Unfortunately, many of us experience chronic pain, and it usually goes undiagnosed and untreated. Using over the counter medications like Tylenol, Advil or Aleve may provide temporary relief, but it would be unwise to rely on them for long-term results. Wheth...
Read More"Dear Heart, Please stop getting involved in everything, your job is to pump blood. That's it." February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of cardiovascular disease. Did you know: Top products we have at Integrated Health Centre for heart health:
Read MoreThe foot is a wonderful construct of nature - it is able to handle weight far in excess of its own weight while being highly flexible. The anatomy of the foot consists of a web of 27 bones that are composed of 3 arches, the most common of which the medial arch. There is also a parallel lateral arch that is much lower and a transverse arch that is a...
Read MoreNo pain or negative side effects. Walk-in a smoker, walk out a non-smoker.Here's a message from John the Laser Therapist himself: “I personally quit with 1 treatment 24 years ago with 2 friends and I used to smoke 2 packs a day.” Over 18,000 clients treated since 2005. Most of our clients quit with just 1 treatment. We offer 2 additional backup tre...
Read MoreA new class is being offered at Integrated Fitness starting Thursday November 21. This class will be offered weekly until December 19, as a trial. Essentrics is a full-body workout that will activate all of your muscles. It tones and changes the shape of your body through a combination of strengthening and stretching. The technique develops lean, s...
Read MoreOne set of Manitobah Mukluk Mittens will be awarded to the winner, valued at $89.99. Made with supple cowhide suede, fleece lining and rabbit fur trim. Various sizes available. "Think of these ultra-warm mitts as mukluks for your hands. Soft, cozy, and made for winter’s worst, they mix modern materials and techniques with millennia-old design, for...
Read MoreMany people stretch when they exercise or play sports. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all. Many are dissuaded from adding stretching to a daily workout routine, as it does not provide a flatter abdomen or a stronger heart. Nevertheless, few know that stretching can actually help you a...
Read MoreIf you're reading this then you are probably already aware that IHC is now a proud retailer of Manitobah Mukluks. These boots have become iconic throughout Canadian winters, being manufactured in Winnipeg. With the recent excitement of this new addition to our shoe collection at IHC, I wanted to tell you about my buyer's experience with these beaut...
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