The Benefits of Soft Tissue Therapy for Muscle Pain, Tension, and Stiffness
Soft tissue therapy is a type of treatment that focuses on the muscles, tendons, and other soft tissues in the...
March 18, 2023
The Benefits of Chiropractic Care for a Variety of Health Conditions
Chiropractic care, which is a form of spinal manipulation, is a safe and effective form of treatment for a variety...
February 27, 2023
"Experience Comprehensive Healthcare at the Integrated Health Centre in Pembroke"
Welcome to the Integrated Health Centre in Pembroke! We are a full-service healthcare facility that is dedicated to...
January 16, 2023
How To Recover Faster After A Workout
The things you do after your training sessions are just as important as the workout itself
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
What To Do To Get A More Restful Sleep
Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away
It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
September 1, 2022
Disc Issues and Chiropractic
Has an MRI indicated that you may have lower back disc issues? Skip the injections. We provide natural treatment for disc herniations in Renfrew County.
August 19, 2022
Facet Joints: Gliding Your Way to Better Health
Low back pain and lumbar facet joint pain tend to go hand in hand. So, if you think you might need facet joint pain treatment in Renfrew County, start here.
August 10, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury
With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
August 1, 2022