Resources

Education is Key in a Global Pandemic

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...

Simple tips to get the most out of running

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...

Here are the top three things to think of when looking for an ergonomic chair for your home office.

We know we should exercise but who has the time? With our hectic schedules and our daylight-shortened days, it is...

How often have you been told by one of your parents to stand up, sit up straight or to walk differently? Now this...

Headaches are extremely common among Canadians and can be tricky to diagnose. There are various types of headaches...

If you are a snowmobiler or a skier, chances are you are very likely excited about the upcoming winter; however,...

What is MedEx or as it is properly known Medical Exercise for functional fitness.