• BLOG

3 Reasons Why High Intensity Strength Training Is Beneficial

Payton Z., August 31 2020

Staying physically fit is important for our physical and mental well-being, especially as we get older. As family and work responsibilities pile on our plates, it’s easy to neglect our physical fitness. Another big reason why many adults fall out of a physical routine is because they no longer have the time or energy to complete prolonged workouts,...

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Summer BLOW-OUT Sale

Payton Z., July 27 2020

Available In-store and Online.

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4 Things to Know About Physiotherapy Treatment Sessions

Payton Z., June 9 2020

Physiotherapy sessions are designed for individuals suffering from pain, discomfort, or immobility when trying to exercise or stretch certain muscles and ligaments or just taking part in their activities of daily living. Physical trauma and repetitive movements can result in a lack of mobility in certain parts of the body, which is why thousands of...

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Top 3 Reasons to Visit A Massage Therapist

Payton Z., May 18 2020

Life will take its toll on your body and mind. The older you get, the more responsibilities you have, and if you’re not actively thinking about how your daily routine may be influencing your physical health, you may be affecting your overall wellbeing. Whether you remain active throughout the day or you sit down at a desk for eight hours a day, you...

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3 Important Reasons to Receive Chiropractic Treatment

Payton Z., May 13 2020

General pain and discomfort throughout your body can severely impact your quality of life. Unfortunately, many of us experience chronic pain, and it usually goes undiagnosed and untreated. Using over the counter medications like Tylenol, Advil or Aleve may provide temporary relief, but it would be unwise to rely on them for long-term results. Wheth...

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February is Heart Month!

Payton Z., February 27 2020

"Dear Heart, Please stop getting involved in everything, your job is to pump blood. That's it." February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of cardiovascular disease. Did you know: Top products we have at Integrated Health Centre for heart health:

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The Argument for Orthotics

Dr. Nikhil Bair-Patel, February 2 2020

The foot is a wonderful construct of nature - it is able to handle weight far in excess of its own weight while being highly flexible. The anatomy of the foot consists of a web of 27 bones that are composed of 3 arches, the most common of which the medial arch. There is also a parallel lateral arch that is much lower and a transverse arch that is a...

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Integrated Health Centre Has Some News For Smokers!

all, November 25 2019

No pain or negative side effects. Walk-in a smoker, walk out a non-smoker.Here's a message from John the Laser Therapist himself: “I personally quit with 1 treatment 24 years ago with 2 friends and I used to smoke 2 packs a day.” Over 18,000 clients treated since 2005. Most of our clients quit with just 1 treatment. We offer 2 additional backup tre...

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Essentric Technique offered by Junko Hammond

all, October 29 2019

A new class is being offered at Integrated Fitness starting Thursday November 21. This class will be offered weekly until December 19, as a trial. Essentrics is a full-body workout that will activate all of your muscles. It tones and changes the shape of your body through a combination of strengthening and stretching. The technique develops lean, s...

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Mukluk Mittens Giveaway!

Ally Senuik, October 29 2019

One set of Manitobah Mukluk Mittens will be awarded to the winner, valued at $89.99. Made with supple cowhide suede, fleece lining and rabbit fur trim. Various sizes available. "Think of these ultra-warm mitts as mukluks for your hands. Soft, cozy, and made for winter’s worst, they mix modern materials and techniques with millennia-old design, for...

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