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Resources

Improving Your Posture to Keep Your Spine Healthy image

Improving Your Posture to Keep Your Spine Healthy

Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit...
Dez Bair-Patel
May 9, 2022
Is There a Perfect Posture? image

Is There a Perfect Posture?

"Sit up straight and stop slouching!"We’ve all heard (or said) it a million times in the name of having perfect...
Dez Bair-Patel
May 1, 2022
​​Could Your Foot Pain Be Caused By Plantar Fasciitis? image

​​Could Your Foot Pain Be Caused By Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Dez Bair-Patel
May 1, 2022
Is Your Phone Causing Your Neck Pain? image

Is Your Phone Causing Your Neck Pain?

How Tech Neck Could Be Affecting You
Dez Bair-Patel
April 1, 2022
Tips For Diagnosing And Treating Sciatica image

Tips For Diagnosing And Treating Sciatica

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dez Bair-Patel
March 1, 2022
Is It Better To Run To Get In Shape - Or Should You Get In Shape For Running? image

Is It Better To Run To Get In Shape - Or Should You Get In Shape For Running?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dez Bair-Patel
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dez Bair-Patel
January 1, 2022
3 Steps to Go from Exhausted to Energized image

3 Steps to Go from Exhausted to Energized

If you’re coming out of the holidays low on energy and looking for wellness care in Pembroke, Ontario, you're not alone! Here are 3 steps to help you feel less exhausted and more energized.
Dez Bair-Patel
December 29, 2021
What Causes Inflammation? image

What Causes Inflammation?

What causes inflammation? If you’re looking for inflammation help in Pembroke, here are some of the most common causes of inflammation you should know.
Dez Bair-Patel
December 13, 2021
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dez Bair-Patel
December 1, 2021
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  • About
    • Meet Our Team
    • New Patients
    • Patient Centre
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    • Careers
  • Chiropractic
  • Physiotherapy
  • Massage Therapy
  • Dental Hygiene
  • Health Services
  • MedEx
  • Community
    • Blog
    • FAQ
    • OV Health Matters
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  • Contact
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  • Location

    570 Nelson Street
    Pembroke, Ontario
    K8A 7W7
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Office Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 10am - 2pm

Contact

  • Phone:
    (844) 844-4248

  • Fax:
    (613) 735-5770

  • Email:
    info@integratedhealthcentre.ca

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