The Benefits of Soft Tissue Therapy for Muscle Pain, Tension, and Stiffness image

The Benefits of Soft Tissue Therapy for Muscle Pain, Tension, and Stiffness

Soft tissue therapy is a type of treatment that focuses on the muscles, tendons, and other soft tissues in the...
Dez Bair-Patel
March 18, 2023
The Benefits of Chiropractic Care for a Variety of Health Conditions image

The Benefits of Chiropractic Care for a Variety of Health Conditions

Chiropractic care, which is a form of spinal manipulation, is a safe and effective form of treatment for a variety...
Dez Bair-Patel
February 27, 2023
"Experience Comprehensive Healthcare at the Integrated Health Centre in Pembroke" image

"Experience Comprehensive Healthcare at the Integrated Health Centre in Pembroke"

Welcome to the Integrated Health Centre in Pembroke! We are a full-service healthcare facility that is dedicated to...
Dez Bair-Patel
January 16, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt? image

Is It Better To Use Ice Or Heat When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
What To Do To Get A More Restful Sleep image

What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
September 1, 2022
Disc Issues and Chiropractic image

Disc Issues and Chiropractic

Has an MRI indicated that you may have lower back disc issues? Skip the injections. We provide natural treatment for disc herniations in Renfrew County.
Dez Bair-Patel
August 19, 2022
Facet Joints: Gliding Your Way to Better Health image

Facet Joints: Gliding Your Way to Better Health

Low back pain and lumbar facet joint pain tend to go hand in hand. So, if you think you might need facet joint pain treatment in Renfrew County, start here.
Dez Bair-Patel
August 10, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury image

Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
August 1, 2022