It is also a "complete" protein, which means that it contains the nine essential amino acids that our body cannot make on its own. There are Whey Concentrate and Whey Isolate options in Protein Powders. Whey Concentrate has a small amount of fat and carbs and has low lactose levels. Whey Isolate is virtually fat-free and is lactose-free.
There are some elements of Protein Powders that are different, and which might be important in how you make your choice. Here are our opinions on Protein Powders:
Branched chain amino acid supplements are common among athletes as a pre-workout or can be taken during a workout. They also help in muscle recovery to avoid sore muscles the day after a workout.
Anyone who suffers from gastrointestinal distress after a workout should be taking 1000mg of glutamine post workout. It can also reduce muscle soreness and improve recovery time.
This supplement is nitrogen-based and provides energy to all cells of the body but most importantly muscle cells.