Reducing the symptoms of tech neck and pain is more than merely changing the angle of how you look at your phone.
The good news is that being proactive and making a few simple changes to your routine can help you reduce your risk of experiencing pain.
Improving your ergonomics, stretching each day, and receiving periodic spinal adjustments can help you combat the effects of tech neck.
Take a moment today to check your posture.
Be sure to stretch if you notice your shoulders are rounding, your head has moved forward, and your upper back is hunched over.
And if you see yourself regularly slouching into this posture, let us know - especially if tech neck and pain are getting in the way of you enjoying your life.
Before you can start to improve your posture, you have to know what proper posture looks like and perhaps, more importantly, how to maintain it.
That's where we come in.
From evaluation to adjustments to at home stretches and exercises, our team has the expertise to help you correct your posture and overcome your tech neck and pain.
By reducing the stress on your neck, you can look forward to many years of continuing to enjoy your smart devices without pain and discomfort!
It all starts with a click or a call.
Schedule a consultation with us for neck pain treatment in Pembroke and Renfrew County today to get started.
"Tech Neck" Taking a Toll on Posture. Columbia Spine. 2018.
How to Prevent Neck and Back Pain Working From Home. Health Matters. 2020.