Corrective exercise addresses the root causes of pain by targeting
musculoskeletal imbalance and dysfunctional movement and has become an
important and effective adjunct to your care. In recent years,
tailored corrective exercises have emerged as a vital, non-invasive approach
to becoming a fully functional individual.
Once you receive a treatment, it is important to maximize the
effect of any realignments made by your provider. Incorporating corrective
exercises into your routine can optimize the results of care, for example by
strengthening the body in its new position brought about by the chiropractic
realignment, thus help you achieve optimum function and contribute to overall
well-being.
