Corrective Exercise is a specialized approach to fitness and health that focuses on treating the body as a whole by identifying and fixing muscle imbalances, poor posture, and faulty movement patterns.
We are thrilled to have Siobhán as a member of our team offering this service to our patients and Renfrew County.
The goal is to relieve pain, improve overall function, and enhance performance by restoring healthy movement. It is a multi-disciplinary method that incorporates foundation health principles, making it suitable for everyone—from people looking to improve daily health, to athletes, seniors, and pre/postnatal women.
It begins with a comprehensive assessment (including posture, breathing, and gait) to create a personalized exercise plan that teaches you to move and function properly, helping to prevent future injuries.
Learn more by checking out the website
