Whether an office worker, a stay-at-home mom, a seasoned athlete, or
anyone who wants to look and feel better, movement is a necessary part of all
our lives. It allows us to carry out our day-to-day activities, enjoy our sports,
and do the things required to function as optimal human beings.
This of course is the ideal situation. But unfortunately, as we go through life,
movement can become faulty and can be the cause of many problems, such
as poor posture, altered breathing, and dysfunctional movement patterns.
Corrective exercise is a must to address these imbalances that can cause
posture, stability, and mobility issues. It will help identify and correct posture
and enhance breathing, leading to better alignment and body awareness. All
populations can benefit from learning how to stand, move, and breathe
correctly.
