Corrective Exercise is a multi-disciplinary approach to exercise programming that focuses on treating the body as a whole, incorporating the foundation principles of health into a client’s program to ensure results. It is a specialized approach to fitness and health that identifies and corrects muscle imbalances, postural dysfunctions, and faulty movement patterns to relieve pain, improve function, and enhance performance, and considers the lifestyle and dietary effects on a person’s health. This approach is suited to all populations aiming to restore healthy movement, prevent future injuries, and improve overall well-being for recreational and professional athletes, pre and postnatal women, seniors, special populations such as people with Parkinsons, MS, and all individuals looking to improvement their health and fitness in their daily lives.

What to expect in your first visit

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Integrated Health Centre

570 Nelson Street,
Pembroke, ON
K8A 7W7

(343) 947-3439

hello@integratedhealthcentre.ca

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