Empowering You Towards Mental Wellness
At Integrated Health Centre, we understand the importance of mental health in achieving overall well-being. Our dedicated team of licensed counsellors is here to provide you with a safe, confidential, and supportive environment to navigate life's challenges.
Our Approach
Person-Centered Care
Our approach to counselling is rooted in the belief that you are the expert of your own life. Our skilled counsellors act as guides, helping you explore your thoughts, feelings, and experiences to develop a deeper understanding of yourself.
Evidence-Based Techniques
We utilize a range of evidence-based therapeutic techniques tailored to your unique needs. These may include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT), among others.
Services Offered
Individual Counselling
Our one-on-one counselling sessions provide you with a confidential space to discuss and explore your concerns with a qualified therapist. Whether you're facing anxiety, depression, grief, or any other challenge, we're here to support you.
Couples Counselling
Strengthen your relationship through effective communication and conflict resolution strategies. Our experienced couples therapists are here to guide you towards a healthier, more fulfilling partnership.
Benefits of Counselling
- Improved Mental Health: Counselling can help you develop coping strategies, manage stress, and improve your overall mental well-being.
- Enhanced Relationships: Through effective communication and conflict resolution techniques, counselling can strengthen your relationships.
- Personal Growth: Gain insight, self-awareness, and tools for personal development and growth.
For many conditions, such as depression, psychotherapy is a primary method of treatment.
When a multi-disciplinary approach is advisable, a psychotherapist will coordinate care with other health care professionals.
Where other conditions exist, psychotherapy may complement or support medical or other treatment by relieving the mental health aspects associated with the condition.
There are many reasons to see Counselling:
Depression
Anxiety
Trauma
Relationships
Persons with Disabilities
Motor Vehicle Accidents
Parental Issues & Caregiving of Seniors
Grief
Getting Started
Ready to take the first step towards a healthier, happier you? Contact us today to schedule an appointment or learn more about our counselling services.
