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Resources

To Stretch or Not To Stretch: That Is The Question image

To Stretch or Not To Stretch: That Is The Question

Many people stretch when they exercise or play sports. Others don’t stretch but feel they should. And some people...
Rehabilitation Trainer
November 25, 2020
Shockwave: Uses Now and Prior image

Shockwave: Uses Now and Prior

We are pleased to announce that Integrated Health Centre has invested in a new treatment for people who have...
November 25, 2020
The Argument for Orthotics image

The Argument for Orthotics

The foot is a wonderful construct of nature - it is able to handle weight far in excess of its own weight while...
Dr. Nikhil Bair-Patel
November 25, 2020
3 Reasons Why High Intensity Strength Training Is Beneficial image

3 Reasons Why High Intensity Strength Training Is Beneficial

Staying physically fit is important for our physical and mental well-being, especially as we get older. As family...
November 20, 2020
3 Important Reasons to Receive Chiropractic Treatment image

3 Important Reasons to Receive Chiropractic Treatment

General pain and discomfort throughout your body can severely impact your quality of life. Unfortunately, many of...
May 13, 2020
4 Things to Know About Physiotherapy Treatment Sessions image

4 Things to Know About Physiotherapy Treatment Sessions

Physiotherapy sessions are designed for individuals suffering from pain, discomfort, or immobility when trying to...
August 28, 2019
Top 3 Reasons to Visit A Massage Therapist image

Top 3 Reasons to Visit A Massage Therapist

Life will take its toll on your body and mind. The older you get, the more responsibilities you have, and if you’re...
May 20, 2019
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