Resources

Many people stretch when they exercise or play sports. Others don’t stretch but feel they should. And some people...

We are pleased to announce that Integrated Health Centre has invested in a new treatment for people who have...

The foot is a wonderful construct of nature - it is able to handle weight far in excess of its own weight while...

Staying physically fit is important for our physical and mental well-being, especially as we get older. As family...

General pain and discomfort throughout your body can severely impact your quality of life. Unfortunately, many of...

Physiotherapy sessions are designed for individuals suffering from pain, discomfort, or immobility when trying to...

Life will take its toll on your body and mind. The older you get, the more responsibilities you have, and if you’re...