Resources

Did you know that childbirth and age can affect the strength of our pelvic floor? This means it is important to...

Plant-based, Year Round Health

It's a bird? It's a plane? No, it's a bionic man...sort of! When it comes to injuries and maintaining  your...

Each year, the last day of February marks Repetitive Strain Injury (RSI) Awareness Day. This particular day ...

  At Integrated Health Centre we believe in 5 vitamins and minerals that everyone should take to maximize their...

  Exercising on your period seems like a crazy idea when you consider the uncomfortable sensations your body...

People come in with complaints that are often related to hormonal balance.  And yet perplexingly, they are told...

Musculoskeletal (MSK) conditions are the second most debilitating condition according to a study done evaluating...

Ergonomic Essentials For Your Workstation

The Fountain of Youth is readily available and can have a dramatic impact on your life right now – within weeks! ...