Shedding Light on Low-Level Laser Therapy (LLLT) image

Shedding Light on Low-Level Laser Therapy (LLLT)

Laser Therapy, also known as Low-Intensity Laser Therapy (LILT), Photobiomodulation (PBM), Cold Laser, etc. is a...
February 18, 2021
Pelvic Floor: Why is it important to maintain strength? image

Pelvic Floor: Why is it important to maintain strength?

Did you know that childbirth and age can affect the strength of our pelvic floor? This means it is important to...
Leanne Kranz
February 18, 2021
Deep Immune® For Allergies - A Solution For All Seasons image

Deep Immune® For Allergies - A Solution For All Seasons

Plant-based, Year Round Health
February 18, 2021
Bracing and Me image

Bracing and Me

It's a bird? It's a plane? No, it's a bionic man...sort of! When it comes to injuries and maintaining  your...
Dez Bair-Patel
February 17, 2021
International Repetitive Strain Injury (RSI) Awareness Day 2019 image

International Repetitive Strain Injury (RSI) Awareness Day 2019

Each year, the last day of February marks Repetitive Strain Injury (RSI) Awareness Day. This particular day ...
February 17, 2021
Top 5 Supplements: What are the benefits?? image

Top 5 Supplements: What are the benefits??

  At Integrated Health Centre we believe in 5 vitamins and minerals that everyone should take to maximize their...
February 17, 2021
Why Exercising on Your Period is a MUST! image

Why Exercising on Your Period is a MUST!

  Exercising on your period seems like a crazy idea when you consider the uncomfortable sensations your body...
Leanne Kranz
February 17, 2021
What is hormonal imbalance? image

What is hormonal imbalance?

People come in with complaints that are often related to hormonal balance.  And yet perplexingly, they are told...
Dr. Nikhil Bair-Patel
February 17, 2021
Spinal Care image

Spinal Care

Musculoskeletal (MSK) conditions are the second most debilitating condition according to a study done evaluating...
Dr. Nikhil Bair-Patel
February 17, 2021
Make Sure You're Set Up Right When Working From Home image

Make Sure You're Set Up Right When Working From Home

Ergonomic Essentials For Your Workstation
February 8, 2021