MedEx: What is it Exactly? image

MedEx: What is it Exactly?

What is MedEx or as it is properly known Medical Exercise for functional fitness.
February 18, 2021
Pain: The Notification You Can't Ignore (Part 2) image

Pain: The Notification You Can't Ignore (Part 2)

In a previous newsletter we began to explore concepts in pain science. To review, we touched upon the fact that the...
February 18, 2021
How to Care for Your Favourite Sandals image

How to Care for Your Favourite Sandals

With the latest dumping of snow we've just received, it may be hard to believe that spring is around the corner....
February 18, 2021
Stress Awareness Month image

Stress Awareness Month

April is #StressAwarenessMonth; this is a great opportunity to assess the sources of stress in your life, learn...
February 18, 2021
Shedding Light on Low-Level Laser Therapy (LLLT) image

Shedding Light on Low-Level Laser Therapy (LLLT)

Laser Therapy, also known as Low-Intensity Laser Therapy (LILT), Photobiomodulation (PBM), Cold Laser, etc. is a...
February 18, 2021
Pelvic Floor: Why is it important to maintain strength? image

Pelvic Floor: Why is it important to maintain strength?

Did you know that childbirth and age can affect the strength of our pelvic floor? This means it is important to...
Leanne Kranz
February 18, 2021
Deep Immune® For Allergies - A Solution For All Seasons image

Deep Immune® For Allergies - A Solution For All Seasons

Plant-based, Year Round Health
February 18, 2021
Bracing and Me image

Bracing and Me

It's a bird? It's a plane? No, it's a bionic man...sort of! When it comes to injuries and maintaining  your...
Dez Bair-Patel
February 17, 2021
International Repetitive Strain Injury (RSI) Awareness Day 2019 image

International Repetitive Strain Injury (RSI) Awareness Day 2019

Each year, the last day of February marks Repetitive Strain Injury (RSI) Awareness Day. This particular day ...
February 17, 2021
Top 5 Supplements: What are the benefits?? image

Top 5 Supplements: What are the benefits??

  At Integrated Health Centre we believe in 5 vitamins and minerals that everyone should take to maximize their...
February 17, 2021