Is Your Phone Causing Your Neck Pain? image

Is Your Phone Causing Your Neck Pain?

How Tech Neck Could Be Affecting You
Dez Bair-Patel
April 1, 2022
Tips For Diagnosing And Treating Sciatica image

Tips For Diagnosing And Treating Sciatica

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dez Bair-Patel
March 1, 2022
Is It Better To Run To Get In Shape - Or Should You Get In Shape For Running? image

Is It Better To Run To Get In Shape - Or Should You Get In Shape For Running?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dez Bair-Patel
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dez Bair-Patel
January 1, 2022
3 Steps to Go from Exhausted to Energized image

3 Steps to Go from Exhausted to Energized

If you’re coming out of the holidays low on energy and looking for wellness care in Pembroke, Ontario, you're not alone! Here are 3 steps to help you feel less exhausted and more energized.
Dez Bair-Patel
December 29, 2021
What Causes Inflammation? image

What Causes Inflammation?

What causes inflammation? If you’re looking for inflammation help in Pembroke, here are some of the most common causes of inflammation you should know.
Dez Bair-Patel
December 13, 2021
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dez Bair-Patel
December 1, 2021
Ways You Can Improve Your Sleep And Wake Up Feeling Refreshed image

Ways You Can Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips For A Better Night's Sleep
Dez Bair-Patel
November 1, 2021
What Causes Back Pain And How To Avoid It image

What Causes Back Pain And How To Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dez Bair-Patel
October 1, 2021
Three Types Of Headaches And What You Need To Know About Them image

Three Types Of Headaches And What You Need To Know About Them

Did you know headaches affect more than half of the population? There are various types of headaches and...
Dez Bair-Patel
September 1, 2021