Resources

  Exercising on your period seems like a crazy idea when you consider the uncomfortable sensations your body...

People come in with complaints that are often related to hormonal balance.  And yet perplexingly, they are told...

Musculoskeletal (MSK) conditions are the second most debilitating condition according to a study done evaluating...

Ergonomic Essentials For Your Workstation

The Fountain of Youth is readily available and can have a dramatic impact on your life right now – within weeks! ...

Don’t you just love running on the treadmill? Yeah, I don’t like it very much either. There’s a reason why it’s...

HOW SHOCKWAVE THERAPY REALLY WORKS Shockwave therapy accelerates the healing process in the body by stimulating...

Many people stretch when they exercise or play sports. Others don’t stretch but feel they should. And some people...

We are pleased to announce that Integrated Health Centre has invested in a new treatment for people who have...

The foot is a wonderful construct of nature - it is able to handle weight far in excess of its own weight while...