Spending hours a week exercising is neither realistic or feasible for everyone.

How about 15 minutes, once a week? Sounds good, right?

What is MedEx?

MedEx is a program we design for you.

Every workout is supervised and is designed to cause change. No hit or miss or hoping you are doing the right thing. Your body then responds at rest.

That's right, your changes are due to rest as much as do to the exercise!  

We are so sure that you will benefit that we guarantee change in 4 visits or your money back! Medical Exercise can reverse age related muscular atrophy, having a direct, positive impact on.

Read More About MedEx Workouts

Live Younger, Leaner and Stronger in 15 minutes a week.

Age-related muscular atrophy can lead to a drastic loss in functional ability. This loss not only comes in the form of bio-mechanical issues but the promotion of a variety of significant health problems. Low intensity activities do very little in terms of preventing muscle loss but are often done due to the fear of injury when increasing the intensity.

We have provided a system that can reverse age-related hypertrophy which has direct impact on:


body temperature regulation


cholesterol/HDL ratio




bone density


insulin sensitivity  


body fat composition


blood pressure


aerobic capacity



Money back Guarantee with MedEx.

Talk to us about having a FREE 15-minute MedEx trial.

This high intensity, super slow and safe full body exercise is guaranteed to show results in 4 sessions or your money back. If you don't like working out but know you have to, we have the answer - Medical Exercise for Functional Fitness!

*Must book a full year in order to qualify*

"I did the 3 session intro [package], and it was amazing!"

"I can see, even in those three short sessions, results."


"I would highly recommend the MedEx program to anyone."

"The program is great and the staff is incredibly helpful and knowledgeable. The results are almost immediate!"


Contact Us For More Information

Medical Exercise for Functional Fitness or MedEx for short, is a high intensity strength training program that optimizes strength gains while supporting the joints and reducing injury using evidence-based techniques and specialized equipment. It is done one on one with a trainer who maximizes your gains and guarantees results! This program requires only 15 minutes per week, therefore eliminating one of the main barriers of exercising which is lack of time. In just 15 minutes, you can get a whole body workout that really works. Reduce blood pressure, improve cholesterol and get stronger and healthier. Don’t like exercising? Don't have time? Too overwhelming? This 1-on-1 program eliminates the excuses and saves your health!

Rehabilitation Trainer


Integrated Health Centre

570 Nelson Street,
Pembroke, ON
K8A 7W7



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