Resources

"Sit up straight and stop slouching!"We’ve all heard (or said) it a million times in the name of having perfect...

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...

How Tech Neck Could Be Affecting You

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...

If you’re coming out of the holidays low on energy and looking for wellness care in Pembroke, Ontario, you're not alone! Here are 3 steps to help you feel less exhausted and more energized.

What causes inflammation? If you’re looking for inflammation help in Pembroke, here are some of the most common causes of inflammation you should know.

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...

4 Tips For A Better Night's Sleep