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COVID-19 Vaccine
Education is Key in a Global Pandemic
Dez Bair-Patel
June 8, 2021
The Top 6 Summer Workout Activities
Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dez Bair-Patel
June 2, 2021
How To Improve Your Running And Avoid Injury
Simple tips to get the most out of running
Dez Bair-Patel
May 3, 2021
5 Joint Pain Prevention Tips
Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Dez Bair-Patel
April 1, 2021
Your Guide To Finding The Right Ergonomic Chair
Here are the top three things to think of when looking for an ergonomic chair for your home office.
Dez Bair-Patel
March 5, 2021
Three Parts to a More Active Life
We know we should exercise but who has the time? With our hectic schedules and our daylight-shortened days, it is...
Dr. Nikhil Bair-Patel
February 18, 2021
Your Posture & Everyday Life
How often have you been told by one of your parents to stand up, sit up straight or to walk differently? Now this...
Dr. Nikhil Bair-Patel
February 18, 2021
Natural Headache Remedies
Headaches are extremely common among Canadians and can be tricky to diagnose. There are various types of headaches...
February 18, 2021
A Canadian's Plight
If you are a snowmobiler or a skier, chances are you are very likely excited about the upcoming winter; however,...
February 18, 2021
MedEx: What is it Exactly?
What is MedEx or as it is properly known Medical Exercise for functional fitness.
February 18, 2021
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