Resources

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...

Here are the top three things to think of when looking for an ergonomic chair for your home office.

We know we should exercise but who has the time? With our hectic schedules and our daylight-shortened days, it is...

How often have you been told by one of your parents to stand up, sit up straight or to walk differently? Now this...

Headaches are extremely common among Canadians and can be tricky to diagnose. There are various types of headaches...

If you are a snowmobiler or a skier, chances are you are very likely excited about the upcoming winter; however,...

What is MedEx or as it is properly known Medical Exercise for functional fitness.

In a previous newsletter we began to explore concepts in pain science. To review, we touched upon the fact that the...

With the latest dumping of snow we've just received, it may be hard to believe that spring is around the corner....

April is #StressAwarenessMonth; this is a great opportunity to assess the sources of stress in your life, learn...