Your Posture & Everyday Life image

Your Posture & Everyday Life

How often have you been told by one of your parents to stand up, sit up straight or to walk differently? Now this...
Dr. Nikhil Bair-Patel
February 18, 2021
Natural Headache Remedies image

Natural Headache Remedies

Headaches are extremely common among Canadians and can be tricky to diagnose. There are various types of headaches...
February 18, 2021
A Canadian's Plight image

A Canadian's Plight

If you are a snowmobiler or a skier, chances are you are very likely excited about the upcoming winter; however,...
February 18, 2021
MedEx: What is it Exactly? image

MedEx: What is it Exactly?

What is MedEx or as it is properly known Medical Exercise for functional fitness.
February 18, 2021
Pain: The Notification You Can't Ignore (Part 2) image

Pain: The Notification You Can't Ignore (Part 2)

In a previous newsletter we began to explore concepts in pain science. To review, we touched upon the fact that the...
February 18, 2021
How to Care for Your Favourite Sandals image

How to Care for Your Favourite Sandals

With the latest dumping of snow we've just received, it may be hard to believe that spring is around the corner....
February 18, 2021
Stress Awareness Month image

Stress Awareness Month

April is #StressAwarenessMonth; this is a great opportunity to assess the sources of stress in your life, learn...
February 18, 2021
Shedding Light on Low-Level Laser Therapy (LLLT) image

Shedding Light on Low-Level Laser Therapy (LLLT)

Laser Therapy, also known as Low-Intensity Laser Therapy (LILT), Photobiomodulation (PBM), Cold Laser, etc. is a...
February 18, 2021
Pelvic Floor: Why is it important to maintain strength? image

Pelvic Floor: Why is it important to maintain strength?

Did you know that childbirth and age can affect the strength of our pelvic floor? This means it is important to...
Brandon Merson
February 18, 2021
Deep Immune® For Allergies - A Solution For All Seasons image

Deep Immune® For Allergies - A Solution For All Seasons

Plant-based, Year Round Health
February 18, 2021