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Pain: The Notification You Can't Ignore (Part 2)
In a previous newsletter we began to explore concepts in pain science. To review, we touched upon the fact that the...
February 18, 2021
How to Care for Your Favourite Sandals
With the latest dumping of snow we've just received, it may be hard to believe that spring is around the corner....
February 18, 2021
Stress Awareness Month
April is #StressAwarenessMonth; this is a great opportunity to assess the sources of stress in your life, learn...
February 18, 2021
Shedding Light on Low-Level Laser Therapy (LLLT)
Laser Therapy, also known as Low-Intensity Laser Therapy (LILT), Photobiomodulation (PBM), Cold Laser, etc. is a...
February 18, 2021
Pelvic Floor: Why is it important to maintain strength?
Did you know that childbirth and age can affect the strength of our pelvic floor? This means it is important to...
Leanne Kranz
February 18, 2021
Deep Immune® For Allergies - A Solution For All Seasons
Plant-based, Year Round Health
February 18, 2021
Bracing and Me
It's a bird? It's a plane? No, it's a bionic man...sort of! When it comes to injuries and maintaining your...
Dez Bair-Patel
February 17, 2021
International Repetitive Strain Injury (RSI) Awareness Day 2019
Each year, the last day of February marks Repetitive Strain Injury (RSI) Awareness Day. This particular day ...
February 17, 2021
Top 5 Supplements: What are the benefits??
At Integrated Health Centre we believe in 5 vitamins and minerals that everyone should take to maximize their...
February 17, 2021
Why Exercising on Your Period is a MUST!
Exercising on your period seems like a crazy idea when you consider the uncomfortable sensations your body...
Leanne Kranz
February 17, 2021
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